December 2, 2019

Why combine meditation with writing?

Tonya: I have been working with Lori for 2.5 years with her writing workshop. As a yoga & meditation teacher I have offered meditation workshops at my studios and privately for many years. Lori asked me to take our writing group into...

July 3, 2019

Trauma isn't some obtuse obsolete word, it's as real as a word as breakfast. Trauma and mental illness/imbalance are in bed with one another. And their physical manifestations are as real as a broken arm, as cancer and they need to be addressed and healed as such. It's...

April 21, 2018


The Mystic Life Coach Podcast was officially launched March 29th 2018.  I had to look back to check the date and realized it was my Mother-in-Law Diane’s birthday. It has been 10 years since she passed. As I reflect back it reminds me of the night of her memorial dinn...

January 24, 2018

Trafford Gets Lit launches a new year of readings with "What's Love Got to Do With It -- A Valentine's Themed Reading and Performance" on Saturday, Feb. 3 at 7 p.m. at The Yoga Deck on Cavitt Ave. in Trafford. The event features readings by members of the Trafford Writ...

January 22, 2018

Cacao is a strong heart opening plant that taken consciously can help with inner journey work. The Chaga Mushroom & Cacao Ceremony will create a conscious intention in your life and invite the Spirit of Cacao to work with us on our inner journey & the Chaga Mushroom op...

December 20, 2017

What is “Intuitive” Yoga Teacher Training? A Mindful Vinyasa Style focusing on the Energy Body & Flow. It begins with opening up your energy. You will deepen your practice & begin to honor your JOURNEY. We will have Tea Ceremonies, Tarot Circles, Seva~ starting with in...

October 11, 2017

October 28 Reading Features Concert Promoter and Rock Legend Pat DeCesare and focuses on “Leaps of Faith and Other Unexplainables”

Legendary concert promoter, songwriter, author, entrepreneur and Trafford native Pat DeCesare will headline the Saturday, Oct. 28 Trafford...

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Chaga & Cacao Ceremony with a Full Blue Moon Meditation

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